Satya is the second Yama (observance) cited by Patanjali in the Yoga Sutras. We saw in the first article of
Ahimsa the first and most important yama because all the others follow from it. It is also the most difficult
Ayurveda recommends a daily ritual or dinacharya to strengthen our immunity and increase our vital energy. The morning routine is
Beyond techniques and philosophy, Yoga is above all an art of living, the fusion of knowledge and practice. It is
The first member (anga) of Ashtanga Yoga as described by Patanjali in the Yoga Sutras, Yama , literally means observance,
As we saw in our Pranayama series, breath is the link between body and spirit. The word spirit itself comes
Before diving into the different techniques of Pranayama, it is important to review the physical aspects of breathing and the
Pranayama is a central discipline of Patanjali's Raja Yoga (Asthanga) and of Hatha Yoga. It occupies a pivotal position between